MusclePharm ® BCAA 3:1:2 offers a unique patent ratio – 3 Leucine, 1 Isoleucine, 2 Valine – that is specially designed to provide the ideal amounts of these three amino acids during all phases of muscle development and maintenance. Through this composition, amino acids are released both before and after a workout. BCAA 3:1:2™ minimizes muscle breakdown, while promoting increased lean body mass.
Most of the products’ capacity (six of the seven grams you get each serving) is comprised of the BCAAs themselves: 3000mg of l-leucine, 2000mg of l-valine, and 1000mg of l-isoleucine.
How to use MP BCAA 3:2:1 ?
Take one (1) serving (2 scoops) of BCAA 3:1:2 mixed into 10-12 oz. of cold water. Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts.