Have you ever thought about how you sit for a prolonged time and still don’t realize it, let alone realize the effects it has on your body?

Studies suggest that the average office worker spends75% of their day sitting down at their desk. And if you are a sedentary worker, if you’re not stuck at the office glued to the screen, you’re, you’re swiping or scrolling through your cell phone—which frankly, is just an extension of prolonged sitting.

Sitting down for long periods of time at an office desk (or anywhere else for that matter) is detrimental to our health in a number of ways—but the crazy thing is, most people don’t know it.

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